Art of the Daily Practice Blog
Fountain of Youth
LENGTH: 37:51 A fortifying set designed to defy the ages. Nourish the endocrine system, flush the body with restructuring energy and bring the flow of essence into the marrow of yourself. Heal, youthify and restore!
Three Part Meditation
LENGTH: 41:42 A triple powerful manifestation set for all your heart centered intentions! Powerful intuitive breath work and meditation to prime the higher centers, activate the pituitary gland and accentuate the connection to Higher Self/Universal Source combined...
Kriya for the Lower Triangle
LENGTH: 55:06 A kriya designed to promote physical health, elimination and core power! Anchored in the physical body, this Kriya for the Lower Triangle is elegant in its ability to stimulate and empower the bowels and solar plexus, open up the main channels of energy...
Meditation & Kriya for Peace
LENGTH: 59:26 A compilation to invite Peace within and without. Pranayam to open the receptive power of the Nadis, Kriya and Medtiation for opening the heart and being a conduit for Peace in the world. Enjoy and be blessed! Mantras: Ra Ma Da Sa Sa Say So Hung Sa Ta Na...
Master Domain & Release Fear
LENGTH: 42:25 A compilation of empowerment. Sahibi Kriya to Master Your Domain with Meditation to Release Fear and Split Personalities. Power Center Strengthening and a practice in Remembering the Truth inherent within. Meditation can be done alone up to 23 minutes....
Longevity & Empowerment Set
LENGTH: 48:53 This is a simple kriya to create optimal flow of balanced energy and prepare the body for a powerful meditation that facilitates self-empowerment, longevity and prosperity. Your practice will be worth your weight in gold. This meditation can be done on...
Meditation & Kriya for Addiction
LENGTH: 40:17 This is a healing compilation for everyone. We all work with the medicine of addiction in the human experience. A combination of the kriya for healing unknown causes of sickness (imbalance) and the famous kundalini yoga meditation for addiction. It is...
333 Kriya
LENGTH 40:00 A dynamic, invigorating kriya to prepare you for meditation, your day and your life! A series of three exercises with a warm up to open the energy centers and gently nourish all aspects of the body. This set was gifted by Mehtab Benton. I have included a...
Kriya to Exalt the Self
LENGTH 33.15 Bless yourself. Love yourself. Ask and you shall receive. This unique kriya brings balance to the "force" within and unites us with the Oneness of of sacred humanness.
Mercury Retrograde Meditation
LENGTH 19:34 The perfect remedy for the affected. Is Mercury Retrograde tossing you some challenges? Catch the wave. This mudra and mantra soothes communication and technology blunders and opens opens a portal of potential during a time when many falter. Astrology is...
Sodarshan Chakra Kriya
LENGTH 21:21 Sodarshan Chakra Kriya is said to be the "Highest of the High" Kriyas. It purifies, and amplifies our greatest qualities and strengthens our ability to integrate our personality in a way that brings more light into our lives and the world. Start with the...
Abracadabra
LENGTH 1:00 The Vayus in ancient yogic philosophy described the balance of the body's energy. . When these "airs" are strong and balanced and moving in the correct direction, you life flows as well. This set is a combination of Balancing the Vayus and Ganpati...