Art of the Daily Practice Blog

Fountain of Youth

LENGTH: 37:51 A fortifying set designed to defy the ages. Nourish the endocrine system, flush the body with restructuring energy and bring the flow of essence into the marrow of yourself. Heal, youthify and restore!

Longevity & Empowerment Set

LENGTH: 48:53 This is a simple kriya to create optimal flow of balanced energy and prepare the body for a powerful meditation that facilitates self-empowerment, longevity and prosperity. Your practice will be worth your weight in gold. This meditation can be done on...

333 Kriya

LENGTH 40:00 A dynamic, invigorating kriya to prepare you for meditation, your day and your life! A series of three exercises with a warm up to open the energy centers and gently nourish all aspects of the body. This set was gifted by Mehtab Benton. I have included a...

Mercury Retrograde Meditation

LENGTH 19:34 The perfect remedy for the affected. Is Mercury Retrograde tossing you some challenges? Catch the wave. This mudra and mantra soothes communication and technology blunders and opens opens a portal of potential during a time when many falter. Astrology is...

Sodarshan Chakra Kriya

LENGTH 21:21 Sodarshan Chakra Kriya is said to be the "Highest of the High" Kriyas. It purifies, and amplifies our greatest qualities and strengthens our ability to integrate our personality in a way that brings more light into our lives and the world. Start with the...

Abracadabra

LENGTH 1:00 The Vayus in ancient yogic philosophy described the balance of the body's energy. . When these "airs" are strong and balanced and moving in the correct direction, you life flows as well. This set is a combination of Balancing the Vayus and Ganpati...