Art of the Daily Practice Blog

LENGTH: 37:06 This meditation engages the Practitioner with the essence of inner purity and Wisdom. We realize ourselves as the Creative Impulse, Itself. The Universe works through us in the Highest of Relationship. The Mantra is untranslatable and links the ecstasy...

LENGTH: 52:37 This is a yoga set for soul connection. It is an excellent set for connecting to our core Truth and Heart of Hearts. Integrating this set into your Daily Practice also charges the magnetic field, strengthens the nervous system and reduces stress!

This meditation is powerful. It dissolves blocks in the psyches that keep us out of rhythm with the Universe. The mantra is HARIANG. Roll the tongue across the roof of the mouth of R and emphasize the NG. This meditation is also very good for the health.

LENGTH: 43:09

LENGTH: 1:00:24 This kriya opens the heart and aligns the ego with the soul level destiny. The mantra Ong So Hung is a mantra for nourishing the heart space. Sat Nam means "I am Truth." Speak it to the very essence and purest part of you and allow the magic and...

LENGTH: 39:10 This kriya and meditation are designed to cut through the illusion and support the magnificence of Self~Worth and Empowerment. Negative self~thoughts are released and the physical body is allowed to flow gracefully and in strength. Keep breathing!

LENGTH: 10:45

LENGTH: 58:26

LENGTH: 54:17 This kriya is a mega~compilation of techniques designed to create the perfect space for Wholeness, Vitality and Longevity. It isn't very long, and yet the dynamic creates the perfect Aquarian Human. The final meditation can be increased to 3 minutes for...

LENGTH: 15:06 This is a wonderful bedtime meditation to relax and regenerate! Shabd Kriya creates deep sleep. It gives radiance, patience and truth as personality and will improves all aspects of the Practitioner's life. Enjoy!

LENGTH: 41:38 An efficient and dynamic set to strengthen the entire system physically, energetically, and etherically. Includes an excellent beginner meditation to clear the mind!

LEGNTH: 1:02:43 This kriya is an excellent form to practice to reconnect the natural energy circuitry of the body. It opens the solar plexus and hips, frees up congestion, and allows the body to be both energized and focused. One of my all time favorites!