Art of the Daily Practice Blog

LENGTH: 48:03 This yoga set helps to develop the ideal vibration to bring balance and strength to the Practitioner. It is helpful to integrate this kriya in order to mediate communication between the hemispheres of the brain and re-establish coordination of the...

LENGTH: 42:14 This kriya energizes and helps purify the mind and body and protects the consolidates the energy of the body. This set transforms excess sexual energy into healing energy in the body, opens the lungs and nourishes the thyroid. Opening the heart, this...

LENGTH: 20:31 The Tershula is the thunderbolt of Shiva, the destroyer and regenerator. This meditation balances the three gunas—the three qualities that permeate all creation: rajas, tamas, and sattva and harmonizes the nervous system. It gives you the ability to heal...

LENGTH: 33:21 This Meditation opens the heart and creates and environment for happiness. It is said to have been practiced by many wise Spiritual Teachers such as Buddha and the Christ. It is a mudra of blessing. This is an excellent practice for a 40 Day Practice. If...

LENGTH: 52:43 This is a traditional meditation preparatory set because it increases spinal circulation and raises Kundalini energy. Spinal twist is practiced for obtaining Siddhis (super-natural powers), and it is a good way to release the spine. The exercises open...

LENGTH: 27:55 Break the Piscean hypnotic trance. This meditation is important to practice in order to free the mind if attachment to old paradigm thought programming. Practice this to re-establish and reset the mind and allow pure transmission from the heart. We can...

LENGTH: 36:40 This Kundalini Yoga Set is a concise yet rich experience designed to optimize the energy of the Full Moon. The exercises expand the auric field. The meditation, the Antar Naad, grants Peace and security. The sound current is rich in abundant creativity...

LENGTH: 57:23 This set is a combination kriya and meditation for lifting the spirit and bringing focused energy to your day. It is an antidote for depression and anxiety and strengthens and nourishes the entire nervous system. You will be recharged and have a deepened...

LENGTH: 37:20 Have you ever wanted to hug your liver? Here is your chance! In around 35 minutes, we will clean up and detox~ renew and restore! Lots of pranayam for an especially Purity infused experience! One of my favorites for a Cleanse and beyond! If you feel...