Art of the Daily Practice Blog
Master Your Life Kriya
LENGTH: 38:05 Master Your Life Kriya. This is a concentrated, robust set designed to create a stronger nervous system, endocrine system, and adrenal axis. It is also an aerobic workout. AND...it is under 40 minutes. So feel free to drop into a meditation of your...
Winter 2015: Ravi Mudra
LENGTH: 9:40 This video is about Winter Purification 2015: Ravi Mudra
The Wake-up Series
LENGTH: 12:01 This series is a short basic warm up, or wake up set and is said that it can be done right in bed, first thing in the morning! It is an excellent short preparatory kriya to prepare the body for meditation.
Mediation for Healing & Oneness
LENGTH: 59:56 This Triple Meditation can be done anytime for very powerful alignment and soul connecting results. Especially potent during Solstice periods.
Beauty. Grace. Balance.
LENGTH: 55:05 Beauty is more than skin deep. This kriya is designed to open the flow of energy in the physical and energetic bodies and maximize the fullness of true beauty as one's experience. We will also experience an extended pranayama series to oxygenate and...
Unwind: Yoga for Flexibility
LENGTH: 48:53 Wonderful for both unwinding the energy of a long day or allowing you to enter the day from an open and peaceful space, this set is designed to destress and open the body. This set is also brilliant for athletes who would like to open the fascia and gain...
Guruprasad Meditation
LENGTH: 16:51 A meditation of grand reception. Bring all of the blessings in!
Hormone Balancer
LENGTH: 1:03:13 Rock the energy axis. Open the body and endocrine system to balance, infusion, and a blast of age reversal. This set also opens the hips and pelvis and allows us to release stagnant energy so that it flows evenly. The pituitary and pineal gland are...
Flexibility & Energy Center
LENGTH: 51:24 Spinal Flexibility is a marker for all kinds of flexibility. Flexibility in our emotional and spiritual Journey can also manifest in the physical and energetic bodies. This kriya increases the room available to us to maneuver in our lives. It also is...
The Heart Between Heaven and Earth
LENGTH: 49:16 The open heart is the pathway between heaven and earth. It is the expression of the human experience. This is a vigorous, exhilarating and beautiful kriya designed to enliven and support you as you love and leap into the beyond.
Miracle Maker Kriya
LENGTH: 38:30 This set applies ancient technology to anchor in the process of Manifestation. Miracles and Love, Flow and Wholeness... what would you like to create? This set releases inner constriction and old subconscious energies that no longer serve and integrates...
Auric Field & Projection
LENGTH: 45:19 Auric Field and Projection Manifester Set. Master your Energetic Field with a challenging and amplifying kriya designed to feed your aura and open the heart! Big movement. Big Breath. Big Love. Ready? This set makes it happen!