Art of the Daily Practice Blog
Treating Pranic Imbalances
LENGTH 59:03 A rare breath work set I received from my teacher, whom received it from Gurucharan Singh Khalsa via Yogi Bhajan. Pranic Imbalances can happen when shock to the physical or emotional body takes place. It can manifest in many ways, and may be seen...
Kriya for Joy and Balance
LENGTH 54:09 Eliciting the open heart, and tender Soul Connection is the foundation of Joy. Join me on a Journey into Oneness, dance, and meditation! A variation of Raviana's kriya for Joy and Balance with the Naad Meditation for Projecting with Totality. Received...
De-stress and Revitalize
LENGTH 58:06 Triple Meditation for Eliminating Stress with Kriya for Inner Vitality A robust yoga and absolutely blast-off meditation compilation designed to de-stress and renew your entire life. This triple meditation stabilizes and expands and the yoga opens the...
Evening Kriya 2
LENGTH 31:19 This set is a compilation of three techniques taught by Yogi Bhajan to create the energetic of healing sleep. Shabd Kriya reestablishes a rhythm that allows the practitioner to remember Oneness and be in sync with the Universe. Kriya for Self Care heals...
Pranic Body
LENGTH: 53:28 Our connected strength of the Pranic Body allows us to master our lives by neutralizing the effects of duality and allowing us to reside in the vibration of wholeness.This can be experienced in all aspects of our lives from the health of the body and...
Evening Set
LENGTH: 54:50 Let this Evening Kriya unwind stress, transform negativity, repair the nervous system (and your attitude!) and prepare you for deep sleep. (This is a variation of Raviana's PM yoga set~ an interesting variation all its own.)
Forgiveness and Healing
LENGTH: 1:01:10 Forgiveness is the key to Liberation. Move the energy that holds you back. This set dissolves and transforms stubborn energy from past trauma allows us to move on.
Lungs & Magnetic Field
LENGTH: 54:06 This is a famous yoga set that settles the mind, expands the magnetic field, and prepares the practitioner for meditation. It also purifies the blood and expands lung capacity! Lots of upper body work~ if you practice it over time, you may expect deeper...
Elevation Plus Prosperity 1
LENGTH: 57:59 A most excellent everyday kind of kriya that opens circulation of the spine, prana, and chakras. I have added a simple Prosperity Meditation to strengthen the Neutral Mind~ so this one is also great to do around intention work of any kind. Let it flow!
Kirtan Kriya
LENGTH: This video is about Kirtan Kriya
Elimination & Consolidation
LENGTH:35:06 This video is about Apana Kriya for Elimination and Consolidation
Master Set for the Glands
LENGTH: 48:21 Our New Master Set for the Glands set! Truly an original...this is a compilation of two Master Sets designed to remake the body and energetic field as the manifestation of Wholeness and Health. Enjoy!