Art of the Daily Practice Blog
Advanced Abdominal & Power Center Kriya
LENGTH: 49:12 This core strengthening set will center and give balance to the navel center point. This creates energy flow in the entire system as well as the ability to transform at will. It will improve performance in areas of life. This kriya is a modified version...
Kriya for Energy and Weight Stabilization
LENGTH: 48:29 This is a kriya full of sunlight! Sun Breath, Sat Kriya, and lots of energy opening exercises to open the fifth chakra! Nourishes the thyroid, gives energy, and can even stabilize the body's weight when practiced regularly. It is a flashlight upon the...
Brain Balancer Kriya
LENGTH: 59:31 A Mind~Meld with Balance! This set expands the aura and grounds the practitioner in an energetic of calm empowerment. Wonderful for Seasonal Affective Disorder and mild depression and anytime you need a little lift!
Warrior Kriya
LENGTH: 53:01 This is a super power set designed to motivate and instigate major empowerment. Solar Plexus and Belly Strength! The Power of Projection and one hot body on all levels. Ready...Go!
Breath of Fire Primer
LENGTH: 29:46 This is a tutorial on integrating the healing pranayam, Breath of Fire, into your practice. Includes a discussion and a 12 minute pranayam to deepen your experience with this foundational breath experience.
Balancing Sexual Energy and Releasing Pre-Menstrual Tension
LENGTH: 55:56 A kriya for strengthening and circulating the energy of the sexual organs and first and second chakras. Excellent for premenstrual health and prostate wholeness! Opens the hips, the heart, and relaxes the ovaries and testes, too. What a workout! Extended...
Meditation to Strengthen the Blood
LENGTH: 41:26 This Kriya is a gentle meditation with warm~up ideal for Moon Time (mentruation). It is good for everyone, however as it strengthens the blood and opens the fourth, fifth and sixth chakras. It is anchored and expansive.
The Liver Cleanse Kriya
LENGTH: 37:54 Have you ever wanted to hug your liver? Here is your chance! In around 35 minutes, we will clean up and detox~ renew and restore! Lots of pranayam for an especially Purity infused experience! One of my favorites for a Cleanse and beyond! If you feel...
Kriya and Meditation for the Adrenals
LENGTH: 59:34 This powerful combination kriya~meditation rebuilds the kidneys and adrenals, dissolves stress, and creates longevity and an even distribution of yin/yang in the body. The meditation can be done alone for up to 11 minutes a day for 40 days to completely...
Kriya to Balance the Mind
LENGTH: 56:44 This Kriya brings balance and centeredness to the practitioner. It is both invigorating and calming and is also very powerful spiritually. Be aware of the Kundalini during practice. If consciously engaged, it will begin to flow and bring about great...
Wake up Series with Kirtan Kriya
LENGTH: 28:44 This set is an original Yogi Bhajan kriya recommended to be utilized upon waking in the morning. It can be done while in bed! I have added Kirtan Kriya: a meditation for longevity and acuity as well as 5 minutes of seedless meditation to consolidate it....
Relax and then Recharge
LENGTH: 55:41 This is a beautiful healing kriya for total stress relief and nervous system tonification. Enjoy the gentle energy work and then get down to business! Includes a special meditative prayer during savasana.