Art of the Daily Practice Blog
Balancing the Protective Mind
LENGTH: 48:11 Some days, it is challenging to see the sunny side of life. When the clouds obscure the Truth, try out this Kriya to balance the affect of an over active Protective Mind. It is also great for establishing healthy boundaries in your life! Includes a...
Beginning Your Practice: Tuning In & Out
LENGTH: 17:54 Why Ong Namo? Why Sat Nam? Let's find out!
Quick Set Meditation Prep
LENGTH: 27:28 Need a short, ambitious physical set to prepare you for meditation? Here it is! Open and loosen up the body and energy channels in preparation for longer meditation. This set will get the kinks worked out and the ether flowing! Pair it with your favorite...
Kriya and Meditation for the 11th Body
LENGTH: 40:31 This video is about Kriya and Meditation for the 11th Body
Balancing and Strengthening the Meditative Mind
LENGTH:1:00:12 The Meditative mind is the Neutral Mind. This is a dance of balance, of releasing the past and the future and being right here in the moment. This kriya includes a powerful 22 Count Break Break to move through our walls and dissolve illusion.
Strengthening and Balancing the Radiant Body
LENGTH: 53:11 Turn up the juice within your Radiant Body and see what Soul~inspired action takes place! Dissolve the boundaries, expectation, and embrace your limitless, Eternal Self! Directions for the special mudra for the Gobinda meditation can be found in the...
Balancing the Projective Mind
LENGTH: 55:52 Eliminate Negativity and Ignite the Third Body! We will align the nervous system, open the pathway of the heart and geometrically establish a grid of Perfection to let go of negative self images and old protective structures related to the past paradigm....
Kriya to Balance the Physical Body
LENGTH: 1:03:08 The Physical Body is designed for our enjoyment and expression here in 3D. With a strong Physical Body, we can manifest our Heart's dreams, hold space For the loved ones given to us to hold, and create Heaven on Earth. Keeping the body strong and...
Kriya to Release Internal Anger (With Meditation for Peace)
LENGTH: 29:53 Dissolve internal anger and transform past grievance in a powerful 30 minutes! Includes a short meditation for Peace. Once your inner anger is out, all you are left with is wisdom. ~Yogi Bhajan
Heart Opening Facilitator
LENGTH: 51:59 Sometimes a little assistance in the Heart Space is a good thing. Wonderful for healing heart related experiences of all kinds! Physical kinks and emotional blockages smooth right out during this flowing kriya! Includes a special Heart mudra meditation.
Primer: Sitali Pranayam
LENGTH: 14:08 This is an instructional video for the pranayam, Sitali. Sitali is a common breath style utilized in yoga. It is cooling, detoxifying, energizing and balancing. This breath can be done at any time to obtain real results in spirit and body!
Lung Rehabilitation Kriya
LENGTH: 56:10 Recovering from a Respiratory Transformation? This is the perfect kriya to gently slip back into your Practice. It is also a wonderful set to transform grief, and open the Heart Center.