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Primer: Sitali Pranayam

by Tara Matthews | Apr 7, 2014 | 2014 Video List, Main Video Library, Yoga Primers

This yoga video is for members with the “Yoga Video Access Plus” subscription.

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About Tara Matthews

I am Tara Matthews, L.Ac. I have studied Yoga most of my life and am both a Hatha Certified and KRI Level 2 Kundalini Yoga Practitioner, full time Practitioner of Acupuncture and Chinese Medicine, and IMW Certified Modern Day Priestess. My lineage is diverse and my bliss is in helping others find peace, wholeness, and health. We illuminate together. Join me as we seek out the most ancient yoga on Earth, and bring it home into our hearts. more »

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Tara’s down to earth online Kundalini yoga subscription fit my busy lifestyle perfectly. I can tune in when ever I want and choose the sets that fits my schedule, no mater how brief it is. Also, her Seasonal Cleanses have changed my life.

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