Sacred Structure

I gift a lot of time to the practice of allowance. To divine expectation. To softening my liver, letting my blood flow the way the Universe would have it and I give myself the gift of forgiveness so that I can begin again and again all of the time. Having been with...

read more

Shadow Dancing

This morning, while sitting at a stop light, I noticed a butterfly crossing a busy intersection. When I see such things, my body has an immediate response, probably just like yours.  Oh precious thing, fly fly!  You can make it! Then…we decided to play, she and...

read more

Transformative

Tara’s seasonal cleanses have changed my life! They are one of the most important gifts I have given myself. Through her incredible breadth of knowledge, intuitive guidance and masterful facilitation, I have learned so much about how to care for myself.

read more

15 Years Later

Tara is the best acupuncturist with whom we’ve ever worked, and more, that she is one of the most loving, knowledgeable and spiritual people we know.

read more

Tara is a gem

Every time I worked with Tara, I knew that I was working with someone who really saw my health and wellness as a priority, and it gives me great joy to be able to recommend her so strongly to others.

read more

Turning Within

As I write, there are plumbers in my house removing large portions of the lower floor ceiling in order to find the source of a leak. The metaphor is not lost on me. I have placed my attention in a multitude of spaces lately.  Conscious and very quick shifts have been...

read more

About Tara Matthews

Offering Kundalini Yoga, Meditation, Mantra, Pranayam and Oneness Prayer Technology support to create a soulful way of life. I am an avid lover of the Human Heart. We have such a beautiful job description… we are the creative space between Heaven and Earth. What is...

read more

Kundalini Yoga

Tara’s down to earth online Kundalini yoga subscription fit my busy lifestyle perfectly. I can tune in when ever I want and choose the sets that fits my schedule, no mater how brief it is. Also, her Seasonal Cleanses have changed my life.

read more

#likeagirl

Yes. As in #likeagirl. The Always Superbowl commercial. And yet, so much more. (No? Check it out here.) Did it move you? Did it motivate you? Did you take wonder at the space that a girl moves through in this world on her way to womanhood? Oh, yes. I did. Not so much...

read more

Compassion

I have found I am not a woman of leisure. My new schedule has given birth to a full weekend of availability for the most part and I don’t start teaching yoga at a studio again until September. I have not yet felt the the pull of facilitating a Circle or the...

read more

The Shift

Wow. It has been an intense Journey of beautiful openings over this past month! How about you? Life isn’t quite the same, is it? People are dropping their old dated formations and becoming shinier and brighter all the time, now. I was at a stop light yesterday...

read more